Are you giving away too much energy?

I was coaching an amazing CEO, who came to me because she was completely depleted and a bit scared about how she was feeling. She really didn't understand how to manage her energy. 

Have you ever thought, I just need to work harder, or do more and everything will work out?

When I asked her how she generally used her energy, one of the things she shared was that no matter how tired she was, she always went to the gym to workout because she knew it would make her stronger.

But does it? I asked. How do you feel after?

She said, Well, lately I feel really tired no matter what I'm doing.

When we consistently give away our energy we end up depleted, drained, and over time, even resentful. 

I say this with love, but I find it so fascinating that in our culture we really don't understand how the energy in our body needs to be supported and replenished. But we definitely understand how to keep pushing ourselves. 💛

I really wanted her to feel into what was happening within her, so I asked her another question... When your body is running so tired, where do you think it pulls energy from when you're at the gym to "get stronger?" 

So my question for you today is... 

Can you feel into your own energy?

Can you sense what parts of you needs more care, support and nourishment?

Or what needs to be released to make space?

My life's work has been the study and practice of nourishing and expanding the energy within our body, our essence, and of our soul. And through this, how we easily connect with our intuitive gifts.

When we know how to release and replenish our energy, it impacts how we feel.

And this is because our energy levels impact how we show up everyday in our relationships (to ourselves and to others), our health, creativity and every aspect of abundance in our life.

Simply put, understanding energetic alignment is pretty magnificent because it impacts how we show up everyday in the world!

If you're desiring personal focus to take your energy to the next level, I invite you to learn more about working with me in my one-to-one soul coaching program.

And, if you're wanting to join an amazing community of women who are learning how to cultivate their internal energy and expand into heir intuitive gifts, please explore and join us inside the Studio!

Much love,

Dr. Maria