From our Holding Space live meditation gatherings, please join me in this guided meditation to tune into your essence.

The meditation involves deep breathing, focusing on the hips, and visualizing energy flow. Participants are encouraged to tune into their soul, beyond just the concept of a soul, and connect with their deepest essence. The practice includes grounding oneself with the Earth, feeling supported and safe, and then moving awareness to the heart and lower belly.

Happy New Year!

Love,

Dr. Maria

(Learn more about Dr. Maria > Here)