"I suffer from chronic pain and fatigue and this series has been amazing for me! I love the choice to sit or stand depending upon how I'm feeling. I always notice an immediate energy boost. The video instruction is clear and easy to follow. Grateful to have found this!"
Patrick Sato | Los Angeles, CA
What's included in this series?
- What's Qigong? A simple overview.
- Introduction seated posture video
- Introduction standing posture video.
- Seated 10-minute Qigong set video to Restore & Refocus your energy.
- Standing 10-minute Qigong set to Restore & Refocus your energy.
- Healing Guided Meditation: "Ocean Waves"
- Lifetime course access
- Free mobile app for easy access anywhere.
Gentle & fluid movements
Gently ease pain
Relax your Nervous System
Dissolve mental chatter
Restore your energy
Very little space needed to practice
No equipment needed
Create an easy to access, self-care practice for yourself
Takes only 10 minutes!
Who is this for?
How long do I have access?
What if I'm unhappy with the course?
What happens when I join?
"This series has allowed me to protect my injury, and continue my self care. The seated version feels so good! I felt calm and energized right away after I did the 10-min set. The course is beautiful and great quality too (that was a great surprise). Thank you Maria! "
Kirsten McKinney | Virginia