Waking up the body and mind with this 5-minute Qigong tapping stick full practice set, is an invigorating practice that moves circulation through your body and elevates mental focus. Great to do in the morning and anytime you want to wake up your brain.

• Be gentle with your tapping stick and follow the pattern in the video as I take you through a specific meridian flow.

Wakes up the body and brain and it's also a great practice to do to release physical tension and mental stress.

Enjoy!

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